Triathletes Do Too Much Threshold

Triathletes Do Too Much Threshold /Distance: 6000

Warm Up 

600 every 4th 25 Backstroke 

400 Pull (snorkel, buoy, band)

8x 50 Descend 1-4, 5-8

Main Set 3x 

12x 100 as 

4 Easy  (Chose Base Interval 15-20 ish seconds Rest) 

4 Medium  base - :05

4 Hard  base - :10

200 Easy Rest on next Top 

Warm Down 400 

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