Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
The Swim Set that Almost Killed Me
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Swim Sets by the Pool
The Swim Set that Almost Killed Me 4800m
Warm Up
200 Loosen w/ Fins and small paddles
800 as 2x(100 swim 100 drill 100 kick 100 IM)
8x50 as (15 Fast Kick 10 Sprint Free 25 ez) on 15-20” Rest
100 Easy
Main Set
100 Time Trial
5x 200 Pull Smooth w/ Medium Paddles
100 Time Trial
5x 200 Pull Smooth with Big Paddles
Kick Set: with Finns 4x (2x100)
2 as Fly kick on Back
2 as Flutter kick Back
2 as Fly kick w/ Board
2 as Flutter kick w/ Board
Warm Down
6x50
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