Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Find an Open Water Race this Summer
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Swim Sets by the Pool
Find an Open Water Race this Summer /Total 3500
Warm Up
300 Swim 200 Pull 100 Kick
Pre Set
4x 50 as 25 drill 25 Swim (Choice IMO)
Main Set 2x
300 Paddles only @ Base interval -5”
2x 150 Build to 85% @ Base Interval
3x 100 Best Average (Rest = 2x the time it takes you to swim each 100.)
1 min bonus recovery between Rounds
Warm Down
300 Choice
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