Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

How Top Pros get that Extra 1%

May 05, 2025 • Swim Sets by the Pool

How Top Pros get that Extra 1%

Total Distance: 5000

Warm Up

200 Easy

4x 100 as drill/ kick (2 free/ 2 non free)

2x 300 25 no Breath 75 kick

4x50 25 Build/ 25 Fast

Main Set 2x

3x 400 on 30-40” sec rest

1 smooth

2 medium

1 Hard

Bonus Set

5x 200 Pull

Warm Down

200

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