Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

Great Workout for Long Distance Open Water Swimming!!!

April 28, 2025 • Swim Sets by the Pool

Great Workout for Long Distance Open Water Swimming!!!

Total Distance: 5000

Warm up:

200 Loosen w/Fins

4 x150 Desc 1-4 Pull buoy + Paddles

6x 100 Reverse IMO 10” sec rest

Main Set

1500m Solid pace. 7-8/10 effort

3x (5x100 on your base interval)

5 are at 1500 pace

5 are 2” sec Faster

5 are 4” sec Faster.

Cool Down w/ Fins

200 as 100 free 100 Back

200 as 50 free 50 back

200 easy kick social.

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