Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

A Set for After your Big Race

May 12, 2025 • Swim Sets by the Pool

A Set for After your Big Race / Total Distance: 3600m

Warm Up

200 swim

200 Scull/ free by 25

200 Shark Fin

200 1 arm paddle

200 Fingertip drag /swim by 25

200 Fist/ swim by 25

Main 3x

300 swim or Pull

100 back w/ paddles

100 kick on back

100 Drill

100 Swim Smooth no gear.

Warm Down

400 as 200 kick 200 swim

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