Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Do Triathletes Use Too Much Swim Gear?
•
Swim Sets by the Pool
Do Triathletes Use Too Much Swim Gear?
Total Distance: 4600
Warm Up 3x (optional w/ Fins)
350 Swim / 50 kick
Pre Set
4x100 kick (back, left Side, Right side, w/ board)
400 as 2x 25 kick 50 swim (25 fist/ 25 ez)
Main Set 3x
5x100 hard on 15” rest
4x 50 w/ band, take band off 2x 25 as Fast/ez
2x 50 as 1 kick 1 backstroke ^reset.
(optional 3 set 5x100 Pull)
Warm down
200 Choice
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@gharpzorz
@natefdot