Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Trusted Set from Greg’s Old Coach
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Swim Sets by the Pool
Trusted set from Greg’s old Coach
Total Distance 3400
Warm Up
300 swim 200 kick 300 pull
4x 50 as 25 Dolphin kick on Back 25 build free
Main Set 3x on base interval
75 build 25 fast
50 build 50 fast
25 ez 75 fast
100 fast
50 EZ
Main Set part 2: 3x on base interval
25 fly 75 free Or 100 IM
25 back 75 free or 100 IM
25 breast 75 free or 100 IM
Fun Bonus Set
4x 25 Odd FAST from dive evens easy
Warm down 200
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