Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
“Who Cares” Just Swim FAST
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Swim Sets by the Pool
“Who Cares” Just Swim FAST/ Distance 1500-3000
Choice Warm Up. Be Ready.
Choose an interval that make the 100 hard to make. Work back from there. Below is Morgans Interval.
Main Set 6x
25 on 30”
50 on 40”
75 on 50”
100 on 1 minute
Warm down
400 chill
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