Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

Swim Sets by the Pool

A Better Master's Set

June 16, 2025 • Swim Sets by the Pool

A Better Master's Set Distance: 4200

Warm Up
200 Loosen
6x50 mix in some Stroke
Kick Set Choose 1 of the Following
(Left Side, Right Side, on Back, w/ Board)
12x 50 on 1:00
10x 50 on 1:10
8x 50 on 1:20
Drill
6x 100 as 50 drill/ 50 swim
Main Set 3x
4x100 as DPS, breath every 5, easy, Fast
4x 50 as 25 Fast Stroke IMO/ 25 free
(or the whole 50 as IMO)
Pull 3x 200
Warm Down 200

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