Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
A 45 Maintenance Swim Set
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Swim Sets by the Pool
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45 Minute Swim Set Total Distance: 2700
Warm Up 600
3x (4x25 kick strong + 100 free)
Main set
1x150 as 50 stroke/100 free
2x75 as 25 low breath count/ 50 swim
6x50 odds Fast / even Easy
8x 25 odds Easy / evens Fast
Bonus set
3x 100 free descend stroke count each 25 by 1
2x 100 IM
Warm down 200 choice
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