Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

Can Nate Make Front Pack in a Pro 70.3?

July 28, 2025 • Swim Sets by the Pool

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Total Distance: 5400m

600 mixed Strokes

3x 100 25 drill 25 Steady 50 easy

2x 100 IM

100 Kick

Main Set 2x

5x200 Swim Smooth on 2:50

5x 100 Pull + Paddles Strong on 1:30

4x 50 25 Sprint 25 Back on 1:00

Pull Set

3x 200 Pull Easy on 3:00

Cool Down 100 kick 100 swim

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