Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
A Bad Set from a Pro Triathlete
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Swim Sets by the Pool
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A Bad Set from a Pro Triathlete. Total Dist: 4100
Warm Up
1000 SKIPS (Swim, Kick, IM, Pull, Swim)
Pre set
10x 25 Fast 75 Smooth Choice
Main set
10x 100 as 3x100 Snorkle 3x100 Low breath count 3,5,7 breaths, 4x 100 Descend to Fast
Bonus Set 2-3x
100 Hard
2x50 Faster
100 ez.
Cool Down 200
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