Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

AI Wrote My Swim Workout

August 11, 2025 • Swim Sets by the Pool

Warm Up

400 Swim mixed Stroke

4x100 Drill/ Swim (catch-up, zipper, fingertip drag, fist swim)

8x25 Variables ( Easy to fast, Fast to easy, Easy, Fast)

100 kick w/ board (mix dolphin/flutter)

Mainset 3x-4x

2x50 Fast

2x 100 Strong

200 Smooth

Pull Set

5x200 Pull + Paddles breathing every 2,3,5,7 by 50

Cool Down 200 Choice

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