Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

KILLER Set from Marc the Shark

August 18, 2025 • Swim Sets by the Pool

Warm Up

400 Choice

300 Pull, Only Buoy

2X100 IM

100 Kick

Pre set

3x100 Desc

4x50 Blast 3,5,7,9 Strokes

100 Buoy at ankles

Main Set

15x 10 Threshold

Pull Set 2x ( 1st with paddles 2nd time only Buoy)

200 Pull

100 Pull

Cool Down 200

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