Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
KILLER Set from Marc the Shark
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Swim Sets by the Pool
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Warm Up
400 Choice
300 Pull, Only Buoy
2X100 IM
100 Kick
Pre set
3x100 Desc
4x50 Blast 3,5,7,9 Strokes
100 Buoy at ankles
Main Set
15x 10 Threshold
Pull Set 2x ( 1st with paddles 2nd time only Buoy)
200 Pull
200 Pull
100 Pull
Cool Down 200
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