Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Don’t Be a Lap Swimmer
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Swim Sets by the Pool
Don’t Be a Lap Swimmer/ 3400
Warm up
400 Choice
4x50 drill/swim
1x100 kick
Main Set (start at base interval that give 10 sec rest per 100, then add 5 secs to base interval as you go down)
1x500 (check time at 400)
1x400 (faster than 400 Split, check 300 split)
2x 300 ( faster than 300 split)
3x200 (a little bit faster)
4x100 Best average
Cool Down
200+ Choice
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