Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
The Sprint Revolution
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Swim Sets by the Pool
The Sprint Revolution- 2200
Warm up
400 easy
200 Kick
200 IM/Drill
4x25 Variables
Main Set 2x As Fast As Possible
10x25 ( Round 1 @30, Round 2 @ 45)
- 2x (4 fast 1 Easy)
Warm down
200 ez
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