Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
D1 Swimmer Does 70.3
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Swim Sets by the Pool
Pre Set DrylandActivation
Down Dog to Seal Stretch 10 Reps
10 Scap Push Ups
20 Second bar hang overhand grip
20 Second Bar hang underhand grip
10 Ground Squats
Warm up
200 Choice
200 IM 25 Stroke/ @5 Free Fly can be drill
12X50 as 25 Underwater 25 easy (fins on)
8 x50 Free Descend 1-4, 5-8 @ 1:00
Main set
8x200 Choice interval
Cool Down
200 Choice
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