Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
A Swim Set For Everyone
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Swim Sets by the Pool
A Swim Set For Evveryone - 3200
Warm Up
1200
Main 3x
200 Strong ( Base +10)
4x50 Cruise (Base +5) Active Recovery
100 Fast on Base
100 Easy
Cool Down
200
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