Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
The Sport of Swimming is Changing
•
Swim Sets by the Pool
The Sport of Swimming is Changing - 4k
Choice Warm up 1- 1.5k
Main Set (2x)
75 Block/Roll Out Speed
50 Pace
50 Make
50 RACE
4x50 Active Recovery
50 Block/Roll Out Speed
75 Pace
50 Make
50 RACE
4x 50 Active Recovery
75 Block/Roll Out Speed
75 Pace
4 x25 FAST
4x50 Active Recovery
Warm Down - 200
Follow Dan: @danmarel + @coachmarella
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@Kyle.brill
@natefdot