Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
The Most Functional Swim Set You’re Not Doing
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Swim Sets by the Pool
The Most Functional Swim Set You’re Not Doing / 3200
10 Minute Choice Warm Up
PreSet
300 Choice Equipement @ B+30
8X25 - Br 5
2x
4X50 @B
2X100 @ B+20 - Fast kick/Smooth Swim
Main Set 3x
5X100
W/ 1:00 Rest between Rounds
R1 @ B+10 Desc 1-3,4,Ez 5 Fast
R2 @ B
R3 @ B +20 - Best Average
Cool Down 200 Choice
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