Pace Smarter, Not Harder: A Better Way to Train in the Pool

Pace Smarter, Not Harder: A Better Way to Train in the Pool - 4250m

Warm Up

400-600 Choice 

4x 

50 drill

50 as 25 drill/ 25 swim

50 DPS (distance per stroke)

Tune up 

300 kick w/ fins(150 steady/150 fast/easy by 25)

3x 150 Pull breath 3,5,7 on comfortable interval

4x 50 on 60” Fast/easy, easy/fast, easy, Fast 

Main Set 

1x 150 Easy on Base interval 

3x 150 on Solid on a low rest interval.  (i.e. 2:00)

2x 150 easy on base interval 

2x 150 Fast on even lower rest interval (i.e. 1:50)

3x 150 easy on base interval 

1x 150 for time on interval you can just barely make. ) 

Cool Down

300 choice 

Youtube: http://www.youtube.com/@SwimSetsbythePool

Patreon: patreon.com/SwimSetsbythePool

Instagram:

@swimsetsbythepool

@Kyle.brill

@natefdot