Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

A Swim Set to Build Stronger Teams

November 03, 2025 • Swim Sets by the Pool

A Swim Set to Build Stronger Teams

Warm Up

200 Choice

200 Social Kick

8x75 ( 1-4 Back Breast Drill, 5-8 Free Descend @1:10

4x50 Kick 0:50

12x50 as Fins on 25 underwater 25 easy

8x25 Variables

Pre-set

8x50 Free descend 1-4, 5-8 @1:00

Main Set 0102!!!

10x100 @ 6:00 (1 or 2)

20 x 100 @ 3:00 ( 0s)

Cool Down

400 - 600 Choice

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