Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

First Time Triathletes: How to Structure Your Swim Training

November 17, 2025 • Swim Sets by the Pool

Warm up

Race Distance ( 750)

Pre-set

10X50 on Solid Interval

Main Set

10X100 with 15 sec Rest

Warm down

25-100 Choice

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