Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
First Time Triathletes: How to Structure Your Swim Training
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Swim Sets by the Pool
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Warm up
Race Distance ( 750)
Pre-set
10X50 on Solid Interval
Main Set
10X100 with 15 sec Rest
Warm down
25-100 Choice
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