Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
The Hungry Swimmer’s Thanksgiving Tune-Up
The Hungry Swimmer’s Thanksgiving Tune-Up 2600-3200
Warm Up
500 Choice
Pre Set (Veggies) Options*
Option 1- Green beans:
6x [1x50 Moderate kick 2x25 Sprint kick]
Option 2- Sweet Potatoes:
6x [1x75 moderate pull 2x25 Fast Swim]
Option 3- Roasted Veggies:
8x 100 Odds Free, Evens IM
Main Set (Meat) Options*
Option 1- White Meat:
8x 200 [alternating fast 50. (1-4/ 5-8 1st 50 fast rest easy, 2nd 50 fast the rest easy, 3rd 50 fast the rest easy, 4th 50 fast the rest easy.)]
Option 2 - Dark Meat:
7x [2x100 free Threshold Pace Interval. 1x 50 easy]
Option 3- Turducken:
6x [100 free, 75 IM, 50 free build, 25 stroke Fast, 30sec rest]
Choice warm down 200
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