Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
A Smart Swim Set for Coming Back from Injury
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Swim Sets by the Pool
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
2600
Warm Up
300 swim with fins
4x 75 kick with fins
6x 50 hold paddles on top
3x 100 done as 25 fast/ 75 easy
Main Set
12x 100's off an interval that gives ~:30 sec rest done as:
1 tempo/ 1 race effort, 1 easy recovery
200 choice warm down
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@Kyle.brill
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