Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
A Master's Set That Takes No Prisoners
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Swim Sets by the Pool
A Master's Set That Takes No Prisoners- 3200
Warm up
4x 100 @ B+15
o) Catch up e) Fist
200 @ B+1:00
Kick w/ Fins
4x 75 @ B+20
as 25 Sidekick / 50 DPS
4 Rounds
- 50 @ B+15 as 15 Fast/35 Ez
- 100@ B+10 Builds
Main Set 4x
Goal = Hold Same Time on First 3
100 @ B-10
100 @ B+10
100 @ B
100 Ez @ 2:30
Warm Down Choice
100-200
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