Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Coming Back from the off Season
•
Swim Sets by the Pool
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Total Distance 2650
Warm Up
200 Swim
8x 50 as 25 drill 25 Swim
- Odds Fist Drill
- Evens 3 right/ 3 left
6x 50 descend 1-3,4-6
Main Set
75 Strong 25 easy
125 strong 75 Easy
175 strong 125 easy
225 strong 175 easy
1 min rest
250 Fast
1 min Rest
150 Fast
1 min Rest
50 Fast
Warm Down 300 choice
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@Kyle.brill
@natefdot