Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
The 100 x100 Swim Set of Legends
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Swim Sets by the Pool
The 100 x100 Swim Set of Legends - 10k
Warm up
10 Min of Choice
Main Set (Pick the Hardest Interval Possible)
100x100 ( if you miss, skip a 100 and go onto next one).
Warm Down
Save it for next year,
Youtube: http://www.youtube.com/@SwimSetsbythePool
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@Kyle.brill
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