Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Build Race-Day Swim Speed
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Swim Sets by the Pool
Build Race-Day Swim Speed - 3k Set
Warm Up
400 Easy
300 Drill
100 IM
800 pull buoy + paddle 15m fast off each wall
200 easy
Main Set (2x)
4x50 on 1:30 from dive
200 Race Pace
100 Easy
Warm Down
200 Easy
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