Trash to Swim Training Gold

Trash to Swim Training Gold - Total Distance 3750  
Warm Up 
300 Swim 
200 as (50k 50 drill 50k 50 drill)
200 as (50 drill 50 swim 50 drill 50 swim) 
Pre Set 
4x 100 DPS (take 1 stroke off each 100) 
150 build 
50 ez 50 Fast 
Main Set 2x 
3x100 Descend 
300 at pace of Last 100
150 as (50 Swim 50 kick 50 Swim)
150 as (50 kick 50 swim 50 kick) 
Bonus Set 
16x 25 as Odd Smooth Evens Fast 
Cool Down 200 

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