Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

Swim Sets by the Pool

Easy Aerobic Base Swim Set

January 20, 2026 • Swim Sets by the Pool

Easy Aerobic Swim Set 4000

Warm up
200 Swim (mix free/back, easy)
200 Pull (Long Strokes,Relaxed Breathing)
200 Freestyle ( Build last 50)

Pre Set
12x50 Kick @ 1:00 as
Odd Kick With Board
Even Kick on Back or streamline
Focus on steady Aerobic kick
Main set
4x500 Freestyle with 20-30 Sec Rest
Smooth Strong Aerobic pace ( 70-75%)
Goal: Even Splits
Pull Set
5x100 Pull
Focus on catch, DPS, Posture
Cool Down
100 Easy Swim
100 Easy kick
100 Easy Choice

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