Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Ancient Swim Set
•
Swim Sets by the Pool
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ancient Swim Set: Total 3300
Warm Up
300 swim
6x 125 as 25 scull 75 drill 25 swim
50 easy
Main Set 3x
2x 75 as 50 kick 25 swim
4x 25 Variables (build to fast, Fast to easy, all Easy, all Fast)
3x 100 Descend 1-3 to strong pace.
50 easy
Kick Set
10x 50 kick (Evens back Dolfin, Odds Choice)
Cool Down
100 easy
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@Kyle.brill
@natefdot