Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
1.29.1 Kyle master set
•
Swim Sets by the Pool
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
3200
Warm up
300 Choice Equipment @ B+45
4x 100 with Paddles@ B+10 - Rolling 25 Strong
3x
2x50 @ B+15 - 15 Fast
1x100 @ B+15 - 50 IM/ 50 Free
2x50 @ B
Main Set
5x100 @ B+10, Desc 1-3, Hold 4-5
Extra : 30 Rest
3x 200 @ B +30 - Best Average
Extra 1:00 Rest
5x100 @ B+10, Desc 1-2, Hold 3-5
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@Kyle.brill
@natefdot