Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Negative Split the Distance: How to Swim Fast Without Forcing It
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Negative Split the Distance: How to Swim Fast Without Forcing It 4400
The longer distances ( 600/600 400/400, 200/200) , rep 2 faster than rep 1. The ending 200s descend 1-4 to fast, including last 200 of the set.
Warm Up: Choice 1k
Main Set
1x800 (600, :05 rest,200*) @10:00
1x600 (^faster than) @ 8:00
1x600 (400, :05 rest,200*) @8:00
1x400 (^faster than) @ 6:00
1x400 (200, :05 rest,200*) @6:00
1x200 (^faster than) @ 3:00
^ = Rep 2 faster than Rep 1
*= descend 1-4 to FAST
Warm Down: 400 Choice
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