Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Swim Set From Luka Mijatovic's Swim Club
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Pleasanton Seahawks Test Set - 7500
Warm up
400 Swim@ 6:00
300 Pull w/ buoy + paddles @4:30
300 Kick w/ board @5:00
4x50 drill choice @1:00
4x50 build (1-4) @1:30
6x100 swim descend 1-3,4-6 @1:30
4x75 kick descend 1-4 @1:30
4x100 pull w/ paddles descend 1-4 @1:30
8x 50 swim (25 fast/ 25 easy) @1:00
4x50 build to race pace @1:00
Main Set
13x300s descend 1-4, 1 ez, 1-3, 1 ez,1-2, 1 ez, and 1 fast.
Warm Down
Choice but at least 300
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