Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
Swim Workout for Beginners
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Swim Sets by the Pool
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Warm up
300 Swim
200 Pull
200 Kick
Main Set
200 Swim steady
3x 300 @4:45
2x200 @3:10
100 Ez Back
Warm Down
300 Ez
200 Ez Ez
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
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@Kyle.brill
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