Swim Sets by the Pool
You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Swim Sets by the Pool
The Swim Speed Workout Most Triathletes Are Missing
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Swim Sets by the Pool
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Warm Up
400 Swim
4x 50 kick w fins
4x 50 drill Swim
4x 50 fast easy
Pre set
1000 Build each 200 z1-z4
Main Set
4x75 fast @ :50 /25 float @ :40
100 easy
3x75 fast @ :50 /25 float @ :40
100 easy
2x75 fast @ :50 /25 float @ :40
100 easy
1x75 fast ( from dive) /25 easy
Bonus
4x125 as fast kick/100 easy swim
Warm Down 200
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