Mentium
Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to inspire transformative changes, set audacious goals, and foster a life of continuous growth.
Episodes
79 episodes
S2 EP23 | You Can’t Heal What You’re Still Holding On To
In this powerful closing episode of our healing series, we explore the essential truth that healing and holding on cannot coexist. Too often, we cling to resentment, regret, or shame, believing that holding on somehow protects us—but i...
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Season 2
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Episode 23
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9:34
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S2 EP22 | Unburdened: The Power of Emotional Decluttering
We all carry invisible backpacks filled with emotional weight — resentment, regret, guilt, and expectations that don’t belong to us. Over time, that weight slows us down and clouds our clarity. But what if you could set it down?In this e...
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Season 2
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Episode 22
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9:03
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S2 EP21 | Stillness Speaks: What Happens When You Learn to Be
In a world that demands constant action, finding moments of true stillness can feel impossible — or even irresponsible. But what if your greatest clarity, creativity, and inner strength are hiding in those quiet moments you’ve been avoiding?
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Season 2
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Episode 21
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11:55
S2 E20 | Wealth Is a Tool, Not the Destination: A Lesson from Bamba Day
Episode Summary:In this powerful episode of the Mentium Podcast, I share a life-changing lesson I received at the Bamba Day Parade in New York from Cheikh Mame Mor Mbacke, a grandson of
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Season 2
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Episode 20
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9:22
S2 E19 | Chasing Peace, Not Perfection: The Path to Serenity in a Demanding World
In this thought-provoking episode of the Mentium Podcast, I explore a powerful question: What if the key to a fulfilling life isn’t perfection—but peace?We live in a world that constantly pushes us to do more, be more, and prove more. Bu...
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Season 2
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Episode 19
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9:01
S2 EP 18 | Stories of Impact - Juliet Sebold: Championing Literacy and Change Across Continents
In this enlightening episode of the Mentium Podcast, we sit down with Juliet Sebold — educator, visionary, and founder of Auntie JoJo’s Library.Juliet takes us on a powerful journey from her early life in Liberia to her time in ...
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Season 2
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Episode 18
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57:11
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S2 EP17 | The Art of Letting Go: How Releasing Control Opens the Door to Growth
Episode Summary:In this soul-centered episode of The Mentium Podcast, host Majama explores one of the most transformative yet difficult practices on the journey to growth: letting go.We’ve been taught to hol...
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Season 2
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Episode 17
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9:57
S2: EP16 | The Power of Non-Compete: Why Your Only Competition Is You
The Power of Non-Compete: Why Your Only Competition Is YouEpisode Summary:In a world obsessed with comparison, hustle, and outperforming others, what happens when you decide to step off the battlefield and focus in...
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Season 2
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Episode 16
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8:47
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S2: EP15 | Achieve Inner Harmony - Align Your Mind, Body, and Soul
In today’s solo episode, we explore what it truly means to live in alignment—when your mind, body, and soul are working together instead of pulling you in different directions. If you’ve been feeling scattered, drained, or disconnected, this ep...
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Season 2
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Episode 15
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9:44
S2 EP14: How to Conquer Your Fears and Flourish
In this powerful solo episode of the Mentium Podcast, we dive deep into the nature of fear and how it shows up in our lives—often disguised as procrastination, self-doubt, or perfectionism. You’ll learn why fear is not your enemy, but a signal—...
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Season 2
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Episode 14
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13:20
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S2 EP13: 9 Gratitude Practices that will change your Mindset!
In this episode, I discuss the transformative power of gratitude and how it can lead to happiness, improved relationships, and personal success. I share with you nine specific gratitude practices that can be easily incorporated into daily life,...
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Season 2
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Episode 13
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8:56
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S1 EP12: You Deserve to Be There: How to Overcome Imposter Syndrome
In this empowering solo episode, we unpack the weight and reality of imposter syndrome—the hidden struggle many high-achievers face, especially those from underrepresented backgrounds. If you’ve ever walked into a room and questioned y...
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7:50
S2 EP11 | Design Your Dream Life: It All Starts with a Vision
In this episode of the Mentium Podcast, Majama dive deep into the truth that your dream life won’t happen by accident—it must be designed with intention.Coach Majama walks you through the key principles of building a life that aligns wi...
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Season 2
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Episode 11
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10:34
S2 EP10 | Stories of Impact | The Power of Advocacy: Dr. Keke’s Journey from Côte d’Ivoire to School Board President
In this episode of the Mentium podcast, Dr. Anne Keke shares her remarkable journey from Cote d'Ivoire to becoming the president of the Aurora Public School Board in Colorado. She discusses the pivotal life experiences that shaped her passion f...
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Season 2
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Episode 10
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1:08:52
S2 EP09 | Invisible Impact: How Small Acts Change Lives
In this episode of the Mentium Podcast , I share how small, intentional acts can change a life—without fanfare, applause, or recognition.Whether it’s a word of encouragement, a quiet presence, or an act of kindness, you may never fully ...
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Season 2
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Episode 9
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8:23
S2 EP 8: The Power of Saying YES to yourself
In this episode of The Mentium Podcast, I share a powerful reflection on what it truly means to say yes to yourself. From the quiet doubts that hold us back to the bold decisions that redefine our lives, this episode exp...
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Season 2
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Episode 8
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8:34
S2 EP7: Hungry for Success? Four steps to shift from wanting to being hungry
In this powerful solo episode of the Mentium Podcast, I explore a vital question: Are you hungry for success, or do you just want to eat?Through personal stories — including how I built my janitorial business from the ground up an...
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Season 2
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Episode 7
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11:13
S2 EP 6 Stories of Impact | Building Bridges: The Power of Community in Diversity | Queen T. Keskessa
In this episode of the Mentium Podcast, Queen Keskessa shares her inspiring journey from Ethiopia to the United States, detailing her family's escape from war and the challenges she faced as a teenager adapting to a new culture. She discusses t...
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Season 2
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Episode 6
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56:13
S1 EP5 | Stories of Impact | From a village classroom to Superintendent in US Schools: Elimane's Journey
In this episode of the Mentium podcast, Elimane Mbengue shares his inspiring journey from Senegal to becoming a prominent educational leader in the United States. He discusses his upbringing, the values instilled in him by his family, and how t...
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Season 2
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Episode 5
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1:13:32
S2 EP4 | Stories of Impact | Cultural Identity and Social Work: Insights from Dr. Sarr
In this episode of the Mentium podcast, Dr. Seydi Sarr shares her inspiring journey from Senegal to the U.S., detailing her experiences with education, language barriers, and the challenges of navigating a new culture. She discusses the profoun...
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Season 2
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Episode 4
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1:03:24
S2 EP3 | Stories of Impact #3 | Engaging Fathers: A Path to Community Healing
In this episode of the Mentium podcast, I have a the pleasure to interview Dwayne Meeks. Mr. Meeks shares his journey as a fatherhood advocate, discussing the importance of fatherly involvement in children's lives and the impact of generational...
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Season 2
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Episode 3
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48:32
S2 Ep2 | Stories of Impact #2 | Meet Mentium Host Tuneishia Harris
In this episode, Tuneishia Harris shares her journey of empowerment and community service, focusing on her mission to uplift young black girls and help them realize their potential. She discusses her new guided journal, 'All That I Am,' designe...
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Season 2
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Episode 2
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42:20
S2 Ep 1 | Stories of Impact | Papa M. Dia, Resilience, Leadership, and Impact
In this episode of 'Stories of Impact', I have the privilege and the honor to interview Papa Dia, a community leader and social entrepreneur originally from Senegal. Papa shares his inspiring journey from a challenging upbringing in Senegal to ...
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Season 2
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Episode 1
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1:17:04
S1: E55 | Introducing Season 2: Stories of Impact
This episode of the Mentium podcast, is a reflection on the journey of the first season, emphasizing the importance of personal success as a foundation for broader community impact. I introduce the upcoming season focused on 'Stories of Impact,...
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Season 1
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Episode 55
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10:35
S1: E54 | Breaking Through Mental Barriers – How to Get Out of Your Own Way
In this episode of the Mentium podcast, I discuss the internal barriers that prevent individuals from achieving their full potential. I explore the psychology of self-sabotage, identifying common mental traps such as fear of failure, perfection...
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Season 1
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Episode 54
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12:15
