Mentium
Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to inspire transformative changes, set audacious goals, and foster a life of continuous growth.
Episodes
69 episodes
S2 EP13: 9 Gratitude Practices that will change your Mindset!
In this episode, I discuss the transformative power of gratitude and how it can lead to happiness, improved relationships, and personal success. I share with you nine specific gratitude practices that can be easily incorporated into daily life,...
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Season 2
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Episode 13
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8:56
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S1 EP12: You Deserve to Be There: How to Overcome Imposter Syndrome
In this empowering solo episode, we unpack the weight and reality of imposter syndrome—the hidden struggle many high-achievers face, especially those from underrepresented backgrounds. If you’ve ever walked into a room and questioned y...
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7:50
S2 EP11 | Design Your Dream Life: It All Starts with a Vision
In this episode of the Mentium Podcast, Majama dive deep into the truth that your dream life won’t happen by accident—it must be designed with intention.Coach Majama walks you through the key principles of building a life that aligns wi...
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Season 2
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Episode 11
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10:34
S2 EP10 | Stories of Impact | The Power of Advocacy: Dr. Keke’s Journey from Côte d’Ivoire to School Board President
In this episode of the Mentium podcast, Dr. Anne Keke shares her remarkable journey from Cote d'Ivoire to becoming the president of the Aurora Public School Board in Colorado. She discusses the pivotal life experiences that shaped her passion f...
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Season 2
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Episode 10
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1:08:52
S2 EP09 | Invisible Impact: How Small Acts Change Lives
In this episode of the Mentium Podcast , I share how small, intentional acts can change a life—without fanfare, applause, or recognition.Whether it’s a word of encouragement, a quiet presence, or an act of kindness, you may never fully ...
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Season 2
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Episode 9
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8:23
S2 EP 8: The Power of Saying YES to yourself
In this episode of The Mentium Podcast, I share a powerful reflection on what it truly means to say yes to yourself. From the quiet doubts that hold us back to the bold decisions that redefine our lives, this episode exp...
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Season 2
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Episode 8
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8:34
S2 EP7: Hungry for Success? Four steps to shift from wanting to being hungry
In this powerful solo episode of the Mentium Podcast, I explore a vital question: Are you hungry for success, or do you just want to eat?Through personal stories — including how I built my janitorial business from the ground up an...
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Season 2
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Episode 7
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11:13
S2 EP 6 Stories of Impact | Building Bridges: The Power of Community in Diversity | Queen T. Keskessa
In this episode of the Mentium Podcast, Queen Keskessa shares her inspiring journey from Ethiopia to the United States, detailing her family's escape from war and the challenges she faced as a teenager adapting to a new culture. She discusses t...
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Season 2
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Episode 6
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56:13
S1 EP5 | Stories of Impact | From a village classroom to Superintendent in US Schools: Elimane's Journey
In this episode of the Mentium podcast, Elimane Mbengue shares his inspiring journey from Senegal to becoming a prominent educational leader in the United States. He discusses his upbringing, the values instilled in him by his family, and how t...
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Season 2
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Episode 5
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1:13:32
S2 EP4 | Stories of Impact | Cultural Identity and Social Work: Insights from Dr. Sarr
In this episode of the Mentium podcast, Dr. Seydi Sarr shares her inspiring journey from Senegal to the U.S., detailing her experiences with education, language barriers, and the challenges of navigating a new culture. She discusses the profoun...
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Season 2
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Episode 4
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1:03:24
S2 EP3 | Stories of Impact #3 | Engaging Fathers: A Path to Community Healing
In this episode of the Mentium podcast, I have a the pleasure to interview Dwayne Meeks. Mr. Meeks shares his journey as a fatherhood advocate, discussing the importance of fatherly involvement in children's lives and the impact of generational...
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Season 2
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Episode 3
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48:32
S2 Ep2 | Stories of Impact #2 | Meet Mentium Host Tuneishia Harris
In this episode, Tuneishia Harris shares her journey of empowerment and community service, focusing on her mission to uplift young black girls and help them realize their potential. She discusses her new guided journal, 'All That I Am,' designe...
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Season 2
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Episode 2
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42:20
S2 Ep 1 | Stories of Impact | Papa M. Dia, Resilience, Leadership, and Impact
In this episode of 'Stories of Impact', I have the privilege and the honor to interview Papa Dia, a community leader and social entrepreneur originally from Senegal. Papa shares his inspiring journey from a challenging upbringing in Senegal to ...
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Season 2
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Episode 1
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1:17:04
S1: E55 | Introducing Season 2: Stories of Impact
This episode of the Mentium podcast, is a reflection on the journey of the first season, emphasizing the importance of personal success as a foundation for broader community impact. I introduce the upcoming season focused on 'Stories of Impact,...
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Season 1
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Episode 55
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10:35
S1: E54 | Breaking Through Mental Barriers – How to Get Out of Your Own Way
In this episode of the Mentium podcast, I discuss the internal barriers that prevent individuals from achieving their full potential. I explore the psychology of self-sabotage, identifying common mental traps such as fear of failure, perfection...
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Season 1
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Episode 54
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12:15
S1: 53: The Power of Self-Accountability – Owning Your Success
In this episode of the Mention Podcast, I discuss the critical role of self-accountability in achieving success. True progress comes from taking radical responsibility forone's actions and choices, rather than relying solely on external factors...
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Season 1
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Episode 53
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10:31
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S1: E52 | The Mentium Mindset – Why Growth Requires a Community
Success isn’t a solo journey. No matter how driven, talented, or disciplined you are, one truth remains: you will always go further, faster with the right people around you. In this episode of Mentium, we explore why growth...
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Season 1
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Episode 52
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9:34
S1 E51: The Power of Adaptability: If you don't bend, you will break!
In this episode of Mentium, we dive into one of the most crucial skills for success and resilience: adaptability. Life is unpredictable, and those who refuse to adapt often find themselves struggling to keep up. As the saying go...
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Season 1
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Episode 51
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10:26
The Hidden Cost of Excuses: How to Hold Yourself Accountable
Excuses are comfortable, but they come at a high cost. In this episode, we explore why we make excuses, the hidden ways they sabotage growth and success, and how accountability can be the key to breaking free. If you’ve ever found yourself sayi...
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Season 1
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Episode 50
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11:23
S1 E49: The Four Secrets of Unshakable Confidence
Confidence isn’t something you’re born with—it’s something you build. In this episode of Mentium, we uncover The Four Secrets of Unshakable Confidence and explore the mindset shifts, habits, and strategies that will help you s...
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Season 1
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Episode 49
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10:04
S1: E48 | The Art of Saying No | Protecting Your Time and Energy
In this episode of Mentium, we delve into one of the most important skills for success: the ability to say no. Often misunderstood as selfish or rude, saying no is actually a powerful tool for protecting your time, energy, and focus. Learn why ...
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Season 1
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Episode 48
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10:34
S1 E47: How to Crush Your Goals | The Only Strategies You’ll Ever Need
Episode Summary:In this episode of Mentium, we dive deep into the proven strategies you’ll need to set and achieve your goals in 2025. Discover why so many people struggle to reach their objectives and learn actionable techniques to ...
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Season 1
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Episode 47
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9:20
S1 E46: The Science of Motivation: Why you are not achieving your goals!
In this episode of Mentium, we dive deep into the science of motivation and uncover why staying motivated can be so challenging. From the psychology behind goal-setting to practical strategies for reigniting your drive, this episode is packed w...
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Season 1
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Episode 46
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10:03
S1 E45 | Reflect, Learn, Grow: Shaping 2025 with Intention
As we step into 2025, now is the perfect time to pause, reflect, and set the foundation for an intentional and impactful year. In this episode, we explore the transformative power of reflection—how looking back at 2024 can help you learn, grow,...
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Season 1
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Episode 45
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11:43
S1 E44: Are You Going to Make It No Matter What?
In this empowering episode of the Mentium Podcast, we dive into the mindset needed to achieve your dreams, no matter what. Success doesn’t live in the comfort zone, and challenges are inevitable, but with the right determination, clarity, and r...
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Season 1
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Episode 44
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10:54
