Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
Latest Episodes
Why You’re Bloated Even After Eating “Clean” | Fix the System, Not the Food List | Ep 79
You cut out gluten. Then dairy. Then processed foods. Maybe you even tried low FODMAP.But somehow, you’re still bloated.And now even “safe” foods like chicken, rice, eggs, broccoli, or potatoes feel like they’re betraying you....
Why You Feel Anxious (Even When Nothing’s Wrong) | The Metabolic Side of Anxiety | Ep 78
You feel anxious… but nothing is actually wrong.Your life is stable. Things are “fine” on paper.But your heart is racing, your chest feels tight, and your mind won’t slow down.Most people assume anxiety is purely mental....
Why You’re Always Itchy (And It’s Not Your Skin) l Ep 77
Have you ever had random itching that makes no sense? Your scalp itches at night, your hands itch after eating, your arms or legs get itchy when you sweat. You try creams, switch products, maybe even take antihistamines, but nothing really solv...
Food Sensitivity Tests Are Lying to You (Here’s Why) l Ep 76
Have you ever taken a food sensitivity test and suddenly it says you’re sensitive to everything?Eggs, dairy, almonds, wheat, chicken, tomatoes, half the foods you eat every week. Now you’re staring at this list wondering what you’re even...
75 Episodes Later: What We’ve Learned About Health, Mindset, and Ourselves l Ep 75
Seventy five episodes in, Kat and Andrew are doing something a little different.Instead of breaking down one specific health topic, this episode pulls back the curtain on the podcast itself. They reflect on what has changed since the ear...
.png)