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Fitness Casual
We help you ditch diets and build habits no matter how busy you are. Hosted by Andrew Hayes and Kat Best of Alta Coaching
Podcasting since 2024 • 36 episodes
Fitness Casual
Latest Episodes
7 Quotes That Changed Our Lives (and Might Change Yours Too) | Ep 36
The right words at the right time can genuinely change your life. Or at least your perspective. In this episode, we each bring quotes that have shaped how we think, coach, and live.We explore how the mindset behind these quotes can impro...
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Season 1
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Episode 36
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29:04
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Low Energy, No Progress, Always Starting Over? Face the Fear Behind It | Ep 35
We bet you didn't think we'd cover this topic. Fear isn’t always dramatic. In this episode, we explore how fear shows up in fitness, nutrition, and everyday life, and how to move through it without needing to be fearless. From gym a...
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Season 1
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Episode 35
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23:34
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Too Tired to Work Out? Do This Instead | Ep 34
We are realistic coaches and we know - motivation isn’t always there.Whether you’re busy, hungover, low energy, or just not in the mood… this episode is for you.We share practical tips for how to stay consistent even on the da...
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Season 1
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Episode 34
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22:45
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What to Say (and Not Say) When You Want Someone You Love to Be Healthier | Ep 33
If you’re reading this, it means you have likely cleaned up your habits, started feeling better, maybe even lost some weight. So now you’re thinking… “How do I get my spouse (or parent, or friend) to do the same?”(03:30) ...
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Season 1
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Episode 33
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17:20
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If Weight Loss Feels Impossible, This Is Why. Self-Worth with Coach Micky Lazic | Ep 32
How confidence, self-worth, and limiting beliefs shape your ability to stay consistent, take action, and trust the process. This is one of the few times a year we have a guest on. Micky was Andrew's coach several years ago and also ...
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Season 1
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Episode 32
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47:57
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