Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
Latest Episodes
Why That Stubborn Belly Fat Won't Budge (It Might Be Your Gut Bacteria) | Ep. 86
In this episode, Andrew and Kat break down one of the most overlooked reasons people can't shake belly fat, even when they're eating well and working out. Kat walks through what LPS (lipopolysaccharide) actually is, why it ends up in your blood...
Why You Don't Need Rock Bottom to Change: Nick Ross on Health, Mindset, and Purpose | Ep. 85
In this powerful conversation, Andrew and Kat sit down with coach and entrepreneur Nick Ross to unpack the life-changing journey that took him from a farm in rural Pennsylvania, to a cancer diagnosis at age 32, to rebuilding every aspect of his...
Nobody Knows this Blood Sugar-Gut Connection, But it Stops Cravings and Makes Weight Loss Last | Ep. 84
In this episode, Andrew and Kat break down the hidden gut-health connection behind insulin resistance, stubborn weight gain, sugar cravings, and energy crashes. They explain why so many people are told to simply “eat less sugar” without ever ad...
Body Recomp: How to Build Muscle and Lose Fat at the Same Time | Ep. 83
In this episode, Andrew and Kat break down one of the most misunderstood concepts in fitness: body recomposition.Can you really build muscle and lose fat at the same time? The answer is yes, but only if the right pieces are in place....
How to Build Your Body and Mind (Alexa’s Playbook) | Ep. 82
In this episode, Andrew and Kat sit down with ALTA's lead functional nutritionist Alexa to unpack what it actually takes to build a body and a mind that lasts. Alexa shares her journey from a kid growing up overweight in an Italian ...
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