Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
Latest Episodes
Why Are We Obsessed With Protein and Is It Helping? | Ep. 95
Protein is suddenly everywhere, protein cereal, protein coffee, protein chips, and yes, even a protein espresso martini at Buffalo Wild Wings. So this week Andrew and Kat are asking the obvious question: do we actually need all this protein, or...
Are You Taking Too Much Medication? | Ep. 94
Do you ever wonder if there's just too much medication floating around right now? Statins, painkillers, allergy pills, whatever's sitting next to the protein bars at Walgreens, and nobody ever stops to ask if it's actually necessary. Andrew and...
Why Did My Labs Come Back Normal But I Don't Feel Normal? | Ep. 93
Have you ever gotten your blood work back, heard "everything looks totally normal," and thought... then why do I feel like garbage? Andrew and Kat are getting into exactly that this week — what your standard labs are actually checking for, what...
Are GLP-1s a Fad or Are They Here to Stay? | Ep. 92
We've been promised the "this changes everything" weight loss fix for 50 years straight — Fen-Phen, Hydroxycut, Atkins, Paleo, Keto, cleanses, apple cider vinegar, and now Ozempic and Zepbound. So Andrew and Kat dig into the question everyone's...
Why Does It Feel Like Everyone Has an Autoimmune Disease? | Ep. 91
Andrew and Kat get into why autoimmune disease feels like it's everywhere lately, and whether that's actually true or just feels that way because more people are talking about it now. They go through the real numbers on how many women vs. men a...
