Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
Latest Episodes
Are GLP1s a Fad or Are They Here to Stay? | Ep. 92
We've been promised the "this changes everything" weight loss fix for 50 years straight — Fen-Phen, Hydroxycut, Atkins, Paleo, Keto, cleanses, apple cider vinegar, and now Ozempic and Zepbound. So Andrew and Kat dig into the question everyone's...
Why Does It Feel Like Everyone Has an Autoimmune Disease? | Ep. 91
Andrew and Kat get into why autoimmune disease feels like it's everywhere lately, and whether that's actually true or just feels that way because more people are talking about it now. They go through the real numbers on how many women vs. men a...
Can You Really Be Working Too Hard That You Can’t Lose Fat? | Ep. 90
What if the answer isn't to try harder, but to help your cells work better? Andrew and Kat get into cellular health and oxidative stress this week, and why piling on more workouts, more supplements, or more discipline can actually slow your pro...
Why You Keep Self-Sabotaging (Even When You Know Better) | Ep. 89
We've all done it. Had a great week of eating clean and blown it all on a Friday night. Bought the program, watched every video, and never actually done the thing. Andrew and Kat get into why we keep doing this to ourselves, and it has way less...
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What Birth Control Is Actually Doing to Your Body (And Why Nobody Told You) | Ep. 88
Let's be honest, most of us were handed birth control with very little explanation of what it's actually doing inside the body. Kat and Andrew dig into the real conversation that rarely happens at the doctor's office: what the pill does to your...
