The right words at the right time can genuinely change your life. Or at least your perspective. In this episode, we each bring quotes that have shaped how we think, coach, and live.We explore how the mindset behind these quotes can impro...

We bet you didn't think we'd cover this topic. Fear isn’t always dramatic. In this episode, we explore how fear shows up in fitness, nutrition, and everyday life, and how to move through it without needing to be fearless. From gym a...

We are realistic coaches and we know - motivation isn’t always there.Whether you’re busy, hungover, low energy, or just not in the mood… this episode is for you.We share practical tips for how to stay consistent even on the da...

If you’re reading this, it means you have likely cleaned up your habits, started feeling better, maybe even lost some weight. So now you’re thinking… “How do I get my spouse (or parent, or friend) to do the same?”(03:30) ...

How confidence, self-worth, and limiting beliefs shape your ability to stay consistent, take action, and trust the process. This is one of the few times a year we have a guest on. Micky was Andrew's coach several years ago and also ...

Struggling with the scale? In this episode, Kat and Andrew unpack why that number fluctuates, what it actually means about your health, and how to stop letting it mess with your head.Want help understanding scale fluctuations?...

Are you trying to lose weight, or eat healthier, but find dining out throws everything off? You’re not alone. Restaurant meals are packed with sneaky calories and oversized portions. With a few smart tweaks you can enjoy your meals out without ...

For the first “summer short” of the year, Kat and Andrew break down simple, realistic travel hacks to help you stay on track with your nutrition goals (without stress, guilt, or skipping the fun)(00:01) Andrew and Kat share their ...

In this episode, we give you the final answer to one of the most asked questions - "what supplements should I be taking?"We get into the importance of quality, bioavailability, and how to make informed choices to find what works for you....

Are you confused about who to trust with your nutrition? Should you consult dietitian, a nutritionist, or a functional medicine doc? We break down what each one really does and how to know which is right for you.0:01 – Bad ...

If you’ve ever felt tired, bloated, anxious, or stuck in a body that won’t change no matter what you do - this episode uncovers the invisible force sabotaging your health: chronic inflammation. Kat and Andrew cover what it is and exactly what t...

Ladies - are you tired of the men in your life getting results in half the time, with a fraction of the effort?Men - are you avoiding listening to this episode altogether and someone sent it to you? Probably! Until we all und...

Do you still think eating eggs will give you heart disease? Or do you still hear from your family members that red meat is bad for you? Let's set the record straight. Finally. (0:01) Andrew and Kat discuss biggest myths they ...

Are you spending thousands of dollars on skincare products but not doing the right things for your internal health? Or maybe you've seen new symptoms like acne, dermatitis, etc. recently. So much of your skin health comes from the i...

Did you know the United States ranks in the top 10 in the world for obesity? While all Western European countries don't break 50 (and most are in the 100+). Why is that? It's more simple than you think.(0:09) Kat and Andrew m...

In the United States, an estimated 50 million people have an autoimmune disease. Unfortunately, they are still on the rise especially in developed countries. They can affect your weight, gut health, skin health, energy, life span, and so much m...

Stress is one of the main issues Kat and Andrew see every day with clients. It can significantly impact your mental and physical health. Not to mention it can lead to weight gain, high blood pressure, and so much more. Kat and Andrew cover all ...

Unfortunately, much of what is marketed to you is not helping you lose weight, build muscle, or have more energy. Most of these trends may actually be doing the opposite. Kat and Andrew break down the 5 health trends are not at all that healthy...

Are cravings holding you back from hitting your goals? Or making you feel guilty when you’re making an effort? Kat and Andrew tackle all things hunger and cravings in this enlightening episode. (0:11) Kat and Andrew discu...

Kat may "look the part" today but she's been on a decade long journey herself, struggling with everything from body image to disordered eating to hormone dysregulation. She looks back on her journey and shares 5 lessons that can hel...

Stop letting unhealthy people with 6-packs tell you what being fit means. Here are the real ways to know(0:13) Andrew and Kat discuss the absurdity of the Presidential Fitness Test and their least favorite parts of it. (2:24)...

(0:08) Kat and Andrew revisit their first interaction/first impressions of each other. (4:50) How to incorporate these larger lessons vs. building bite-sized habits(6:45) Number 1 - The correlation between your job and your h...

In this episode, Kat and Andrew are joined by Lauren Kelly, registered dietitian and mom of two. If you want more on this topic, come to our free training. The first 50 people to register will receive an invite to a live...

(0:16) Kat and Andrew tell their personal crazy experiences with specific OTC medications.(2:55) Why Kat and Andrew are covering this topic even though they're not doctors or pharmacists. And why you should trust them. (4:05)...

Want help with this? Our 30 days strength challenge launches Feb 18th. You get stronger in 30 days or your money back. Nutrition guidance, weight programming, and unlimited coaching, all in our easy to use app. DM either Andrew or Kat the word ...