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Fitness Casual
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better — without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Because real health shouldn’t feel like a second job. It should fit your life.
Tune in for science-backed strategies, client stories, and honest conversations that make healing feel doable — and even kind of fun.
Subscribe now and say goodbye to guessing on your health.
Episodes
50 episodes
Fiber: Your Missing Link to Fat Loss, Building Muscle, & Feeling Better | Ep 50
Most people think they need more protein or fewer carbs to see results. But the real fix? Fiber.It fuels your gut, improves nutrient absorption, supports muscle recovery, and makes fat loss way easier. In this episode, we break d...
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Season 1
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Episode 50
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33:21
Why Belly Fat Won’t Budge (and What to Do That Actually Works) | Ep 49
If the belly fat won’t budge no matter how clean you eat, how much you work out, or how many supplements you try - it’s not your fault.In this episode, we unpack the real reasons belly fat sticks around and the specific, science-backed s...
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Season 1
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Episode 49
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48:17
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Every Bite Impacts Your Hormones: The 9 Foods That Balance Them Naturally | Ep 48
Most women are told their only options for hormone issues are birth control, hormone replacement, or just “living with it.”In this episode, Andrew and Kat break down nine foods that actually support hormone balance naturally - explaining...
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Season 1
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Episode 49
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37:28
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Why You’re Tired, Craving Junk, or Storing Fat: The Protein Deficit | Ep 47
Protein has been at the center of nutrition debates for decades. But even though most people know they need to eat more protein, some people still worry it’s “too much." Others think there is no such thing as too much. So what’s the truth? If y...
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Season 1
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Episode 47
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28:28
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You’re Eating Less but not Losing Fat. Here’s Why “Calories In, Calories Out” Fails | Ep 46
You’ve been told it’s simple: eat less, move more. But if “calories in, calories out” actually worked, you wouldn’t still be stuck. In this episode, we break down why your fat loss stalls — even when you’re in a deficit — and how the w...
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Season 1
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Episode 46
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46:55
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Why You Keep Getting Sick (pt 2) And How to Finally Stop It | Ep 45
You do not need another miracle cold remedy. You need a body that is harder to knock down. In Part 2, we show you how to get sick less often by training your immune system, not just avoiding germs. We cover stress load, sugar and al...
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Season 1
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Episode 45
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36:02
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Why You Keep Getting Sick (pt 1) | Ep 44
You don’t just “catch everything” because you have kids, ride the subway, or it’s cold season. In this episode, we break down why conventional medicine’s germ-focused approach is only part of the story — and how it keeps people sick...
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Season 1
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Episode 44
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26:23
The Hidden Reason Diets Fail (and Why It’s Not Willpower) | Ep 43
If you’ve ever wondered why every diet feels impossible to stick with — even when you’re motivated and disciplined — this episode will hit home.Andrew and Kat reveal the overlooked reason most people struggle with food long-term, how it ...
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Season 1
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Episode 43
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40:39
Functional Health: The Path to Feeling Like Yourself Again - Why Isn’t It Mainstream? l 42
Perhaps you’ve heard “everything looks fine," but you still don't feel like yourself. Or maybe you want to be more proactive and not only see your provider when you're sick or in need of medication. In this episode, we b...
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Season 1
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Episode 42
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47:19
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How to Afford Anything (Without Making More Money) | Ep 41
Think you need a bigger paycheck to feel less stressed about money? Think again.In this episode, financial planner and coach Leah Copertino shows us why the secret to affording anything - from healthy groceries to dream vacations - isn’t ab...
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Season 1
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Episode 41
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53:16
PCOS Explained: Symptoms, Root Causes, and How to Take Back Control | Ep 40
PCOS is one of the most underdiagnosed, and misunderstood, conditions women face. In this episode, Kat shares her personal experience with PCOS, why symptoms can look completely different from woman to woman, and the real lifestyle shifts that ...
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Season 1
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Episode 40
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32:41
Your Fitness Tracker Won’t Fix Your Health - Here’s What Will | Ep 39
Step counts, sleep scores, recovery metrics… none of it matters if you don’t know how to use the data. In this episode, we break down the real value of fitness trackers, why they fail so many people, and how to finally use them to create habits...
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Season 1
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Episode 39
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39:56
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What Your Poop Says About Your Health | Ep 38
Are you afraid to talk about poop? We're not.In this episode, we unpack what your bowel movements reveal about your hormones, immune system, metabolism, and even skin. We’ll cover red flags to watch for (like color, smell, and timing), w...
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Season 1
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Episode 38
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27:26
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Fitness Products That Are All Hype & No Help l Ep 37
Smart scales. Detox teas. DNA-based diets. They all sound promising... but none of them are making a dent. In this episode, we break down the most overrated fitness products people are still buying and why they’re more distraction t...
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Season 1
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Episode 37
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20:39
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7 Quotes That Changed Our Lives (and Might Change Yours Too) | Ep 36
The right words at the right time can genuinely change your life. Or at least your perspective. In this episode, we each bring quotes that have shaped how we think, coach, and live.We explore how the mindset behind these quotes can impro...
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Season 1
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Episode 36
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29:04
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Low Energy, No Progress, Always Starting Over? Face the Fear Behind It | Ep 35
We bet you didn't think we'd cover this topic. Fear isn’t always dramatic. In this episode, we explore how fear shows up in fitness, nutrition, and everyday life, and how to move through it without needing to be fearless. From gym a...
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Season 1
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Episode 35
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23:34
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Too Tired to Work Out? Do This Instead | Ep 34
We are realistic coaches and we know - motivation isn’t always there.Whether you’re busy, hungover, low energy, or just not in the mood… this episode is for you.We share practical tips for how to stay consistent even on the da...
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Season 1
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Episode 34
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22:45
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What to Say (and Not Say) When You Want Someone You Love to Be Healthier | Ep 33
If you’re reading this, it means you have likely cleaned up your habits, started feeling better, maybe even lost some weight. So now you’re thinking… “How do I get my spouse (or parent, or friend) to do the same?”(03:30) ...
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Season 1
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Episode 33
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17:20
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If Weight Loss Feels Impossible, This Is Why. Self-Worth with Coach Micky Lazic | Ep 32
How confidence, self-worth, and limiting beliefs shape your ability to stay consistent, take action, and trust the process. This is one of the few times a year we have a guest on. Micky was Andrew's coach several years ago and also ...
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Season 1
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Episode 32
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47:57
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Freaking Out Over a Number? Let’s Talk About the Scale | Ep 31
Struggling with the scale? In this episode, Kat and Andrew unpack why that number fluctuates, what it actually means about your health, and how to stop letting it mess with your head.Want help understanding scale fluctuations?...
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Season 1
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Episode 31
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22:21
Healthy(ish) Dining Out: Real Strategies That Actually Work | 30
Are you trying to lose weight, or eat healthier, but find dining out throws everything off? You’re not alone. Restaurant meals are packed with sneaky calories and oversized portions. With a few smart tweaks you can enjoy your meals out without ...
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Season 1
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Episode 30
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17:28
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Don't Start Over Every September. Use these Summer Travel Hacks (and still have fun) l 29
For the first “summer short” of the year, Kat and Andrew break down simple, realistic travel hacks to help you stay on track with your nutrition goals (without stress, guilt, or skipping the fun)(00:01) Andrew and Kat share their ...
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Season 1
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Episode 29
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19:45
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The Supplements You Need (And the Ones You Don't!) | Ep 28
In this episode, we give you the final answer to one of the most asked questions - "what supplements should I be taking?"We get into the importance of quality, bioavailability, and how to make informed choices to find what works for you....
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Season 1
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Episode 28
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50:46
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Dietitian? Nutritionist? Doctor? Making sense of your options for nutrition help | Ep 27
Are you confused about who to trust with your nutrition? Should you consult dietitian, a nutritionist, or a functional medicine doc? We break down what each one really does and how to know which is right for you.0:01 – Bad ...
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Season 1
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Episode 27
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49:18
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Inflammation - This One Word Might Explain All Your Symptoms l Ep 26
If you’ve ever felt tired, bloated, anxious, or stuck in a body that won’t change no matter what you do - this episode uncovers the invisible force sabotaging your health: chronic inflammation. Kat and Andrew cover what it is and exactly what t...
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Season 1
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Episode 26
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47:36
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