Episode 13: Popular pills - Three everyday medications that are hurting you more than helping you. And what to do instead.

(0:16) Kat and Andrew tell their personal crazy experiences with specific OTC medications.

(2:55) Why Kat and Andrew are covering this topic even though they're not doctors or pharmacists. And why you should trust them. 

(4:05) The importance of addressing the root cause.

(6:00) Number 1 - NSAIDs a.k.a. Advil/Motrin/Aleve and what to do instead

(19:05) Number 2 - PPIs a.k.a. Prilosec, Nexium, Prevacid and other medications for acid reflux. And what to do instead. 

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61

If you want more information on our coaching program visit www.altaforlife.com