Fitness Casual

Picky Eaters - How to Raise Kids with Healthy Eating Habits | Ep 14

Andrew Hayes Season 1 Episode 14

In this episode, Kat and Andrew are joined by Lauren Kelly, registered dietitian and mom of two. 

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The first 50 people to register will receive an invite to a live training session with Lauren, a replay of the training, and a comprehensive guide featuring all of Lauren's favorite tips, a snack list, and more. Sign up here - Beyond Beige: Training for Picky Eaters.

(0:19) Kat, Andrew, and Lauren discuss the foods they don't eat even as adults

(05:05) Why building healthy habits is so important with kids (and it's not too late to start)

(12:19) Lauren's top 10 tips for navigating picky eaters and building healthy habits 

(35:00) How to get more tips and how to access our live training on this topic



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