5 life-changing lessons from Andrew's 15-year journey | Ep 15

(0:08) Kat and Andrew revisit their first interaction/first impressions of each other. 

(4:50) How to incorporate these larger lessons vs. building bite-sized habits

(6:45) Number 1 - The correlation between your job and your health 

(12:57) Number 2  - The little-known impacts of your diet 

(17:16) Number 3 - Re-prioritization 

(25:25) Number 4 - Everyone is faking it!

(31:01) Number 5 - The one action all smart people have in common

(39:51) How you can take action today based on these lessons

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