Are you in shape? Here are the 5 simplest ways to be fit for life | Ep 16

Stop letting unhealthy people with 6-packs tell you what being fit means. Here are the real ways to know

(0:13) Andrew and Kat discuss the absurdity of the Presidential Fitness Test and their least favorite parts of it. 

(2:24) Making sense of all the conflicting information out there that try to define fitness

(3:50) Biomarkers

(7:48) Morning/day indicators 

(12:35) Acceptance/Pride

(17:48) Seeing and Measuring Improvement

(22:24) Minimum fitness tests (revamped President Fitness Test!)

Want more help? Click the link below to go to our website and book a free consultation. 

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61

If you want more information on our coaching program visit www.altaforlife.com