5 Life-Changing Lessons to Get in Your Best Shape and Stay That Way - Kat's Journey | Ep 17

Kat may "look the part" today but she's been on a decade long journey herself, struggling with everything from body image to disordered eating to hormone dysregulation. 

She looks back on her journey and shares 5 lessons that can help you be healthy and stay healthy forever. 

(0:08) Andrew and Kat talk first impressions and how quickly people are to judge. 

(3:50) Kat's 5 lessons, what they mean for you, and what to do next. 

Want more from Kat? Join our AltaLife community in the link below to get access to our upcoming trainings and challenges. For free. 

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