Eliminate Cravings - understanding hormones, mindset, and other factors | Ep 18

Are cravings holding you back from hitting your goals? Or making you feel guilty when you’re making an effort? Kat and Andrew tackle all things hunger and cravings in this enlightening episode. 

(0:11) Kat and Andrew discuss their weird recent cravings 

(3:30) Do you have a sweet tooth? Here’s what that really means. The two hormones involved  

(11:50) The two factors you’re ignoring that significantly impact your cravings 

(19:11) Stop using willpower and do these tips instead  

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

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