Out of Pocket
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
Out of Pocket
The sole reason you can’t lose weight - stress. Let’s fix it | Ep 20
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Stress is one of the main issues Kat and Andrew see every day with clients. It can significantly impact your mental and physical health. Not to mention it can lead to weight gain, high blood pressure, and so much more. Kat and Andrew cover all things stress and how to fix it.
(0:09) Kat and Andrew cover their stress triggers and their favorite tool to reduce it
(3:45) What exactly is it? Stress being misunderstood and what it really is.
(7:15) The role of stress (and cortisol) on belly fat accumulation
(15:00) The best steps you can take to actually reduce stress (NOT meditation)
Want more? Join our April "Fit for Summer" challenge. Beginning on April 7th.
https://www.altaforlife.com/challenge
Ready to take the next step with us? Get more info on our Alta360 program here - https://altaforlife.com/alta360application
Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview
(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)
Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2
to get a step by step plan to feel less stuck
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Follow Kat https://www.instagram.com/katbestwellness/